Sprouted Wild Rice Autumn Blend |
|
 |
Prep Time: 2880 Minutes Cook Time: 0 Minutes |
Ready In: 2880 Minutes Servings: 6 |
|
Sprouted rice provides a filling base for this medley of nuts, seeds, dates and spices. Keep in the fridge for an instant healthy satisfying raw meal. Ingredients:
2 cups long grain wild rice |
2 finely chopped garlic cloves |
1/2 cup red onion |
12 finely chopped dates |
1 cup chopped walnuts |
1 cup pumpkin seeds |
1/4 cup parsley |
1 tablespoon rosemary |
4 tablespoons olive oil |
2 tablespoons nama shoyu |
1/4 teaspoon sea salt |
1/4 teaspoon pepper |
1/4 teaspoon cayenne pepper |
Directions:
1. Soak rice in 4 cups water 12 hours. Drain, rinse, and drain again. Continue to rinse and drain until rice sprouts (about 2-4 days).
2. In bowl, blend all other ingredients into sprouted rice. Refrigerate.
|
|