Directions:
- Rinse and drain rice. Place rice, water and salt in a heavy pan with tight fitting lid, cover and bring to a boil. Turn the heat down to simmer (low) and cook for 50 minutes. After 50 minutes, remove from heat and let sit, covered, for 5 to 10 more minutes. Allow to cool. Mix cooled rice with brown rice vinegar.
- In large pot with steamer basket, steam carrots and asparagus together for approximately 2 to 3 minutes. Remove from heat and set aside to cool.
- Dampen sushi mat by running cool water over it. Place 1 nori sheet, shiny side down, on the mat. Spread 1 cup rice evenly over nori, leaving about 1 inch of the nori uncovered at the top and bottom. About 1 inch from the bottom of the rice closest to you, lay 1/4 of the sushi filling (carrot, asparagus, avocado and almond butter) lengthwise across the rice. Roll sushi tightly with firm pressure, tucking in the filling as you roll into a cylinder. If your roll does not stick together, dip your fingers in water and wet the nori seam. Moisten a knife blade and slice into eight pieces.
- Bring shoyu to a boil in small pot and reduce heat and simmer 5 minutes. Pour into a small serving bowl and garnish with sesame seeds. Serve alongside sushi for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.24 Kcal (1663 kJ) | ||
| Calories from fat | 205.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.79g | 35% | |
|---|---|---|---|
| Sodium | 1478.77mg | 62% | |
| Potassium | 639.62mg | 14% | |
| Total Carbs | 41.34g | 14% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 144.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 149.45 Kcal (626 kJ) | ||
| Calories from fat | 77.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 35% | |
|---|---|---|---|
| Sodium | 556.36mg | 62% | |
| Potassium | 240.65mg | 14% | |
| Total Carbs | 15.55g | 14% | |
| Sugars | 1.06g | 11% | |
| Dietary Fiber | 2.91g | 31% | |
| Protein | 4.55g | 24% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 13% | |
| Calcium | 54.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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