Spring Vegetables with Shallots and Lemon Recipe

Posted by

Rate It!

Spring Vegetables with Shallots and Lemon

Add your photo!

Ingredients

Count

Nutrition

339

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 tbsp unsalted butter
4 shallots , cut crosswise into thin slices
1 lb sugar snap peas, trimmed
1 lb asparagus, trimmed and cut diagonally into 1/2-inch slices
3 lb fresh fava beans, shelled , blanched in boiling water 1minute, and outer skins removed , or 1 lb frozen fordhook limabeans, blanched and, if desired, skinned in same manner
two 3-inch strips lemon zest removed with a vegetable peeler andcut crosswise into julienne strips
2 tsp fresh lemon juice

Directions:

In a large skillet, heat 1 tablespoon oil and 1/2 tablespoon butter over moderately high heat until foam subsides and sauté shallots, stirring, until tender, about 2 minutes. With a slotted spoon transfer shallots to a bowl. In fat remaining in skillet, sauté snap peas with salt to taste, stirring occasionally, until crisp-tender and add in shallots.
In skillet, heat remaining tablespoon oil and 1/2 tablespoon butter over moderately high heat until foam subsides and sauté asparagus with salt to taste, stirring occasionally, until crisp-tender. Add fava or lima beans and sauté, stirring occasionally, 2 minutes. Add zest, lemon juice, snap peas and shallots, and salt and pepper to taste and sauté, stirring, until just heated through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.9 Kcal (1419 kJ)
Calories from fat	79.66 Kcal
		% Daily Value*
Total Fat	8.85g	14%
Cholesterol	5.09mg	2%
Sodium	68.03mg	3%
Potassium	1215.47mg	26%
Total Carbs	58.69g	20%
Sugars	29.35g	117%
Dietary Fiber	22.61g	90%
Protein	22.63g	45%
Vitamin C	39mg	65%
Vitamin A	0.8mg	26%
Iron	77.1mg	428%
Calcium	142.7mg	14%

Amount Per 100 g
Calories	73.68 Kcal (308 kJ)
Calories from fat	17.32 Kcal
		% Daily Value*
Total Fat	1.92g	14%
Cholesterol	1.11mg	2%
Sodium	14.79mg	3%
Potassium	264.25mg	26%
Total Carbs	12.76g	20%
Sugars	6.38g	117%
Dietary Fiber	4.91g	90%
Protein	4.92g	45%
Vitamin C	8.5mg	65%
Vitamin A	0.2mg	26%
Iron	16.8mg	428%
Calcium	31mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asparagus Gratin

Asparagus, trimmed and cut diagonally into 1 1/2-inch pie... and 9 more..
Asparagus Gratin...fancy and Good!

Asparagus, trimmed and cut diagonally into 1 1/2-inch pie... and 9 more..
Asparagus Provencal

Olive oil, Fresh garlic cloves, minced, Shallot, minced and 4 more..
Asparagus Soup II

Fresh asparagus, trimmed and cut into 2 1/2 inch pieces and 9 more..
Sauteed Veal Scallops in a Wild Mushroom Cream Sauce

Olive oil, Unsalted butter, Shallot, minced and 16 more..
Creamy Asparagus Soup

Unsalted butter, Shallots, peeled and quartered and 9 more..
Treasure Trove Tilapia Dinner #RSC

Reynolds wrap foil and 16 more..
Turkey Croquettes

Olive oil, Unsalted butter, Shallot, finely chopped and 7 more..
Scampi with Artichokes

Olive oil, Garlic, minced, Shallots, thinly sliced and 7 more..