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Spring Stew of Veal and Carrots with White Asparagus Recipe

Spring Stew of Veal and Carrots with White Asparagus Recipe

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Spring Stew of Veal and Carrots with White Asparagus

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Ingredients

Count

Nutrition

658

Calories

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Ingredients:

Serving

1 tbsp unsalted butter
1 tbsp vegetable oil
2 lb boneless veal shoulder , cut into 2-inch pieces
salt and freshly ground pepper
4 large shallots, coarsely chopped
1 oz sliced prosciutto, minced
3/4 cup white wine , preferably gruner veltliner
5 cups chicken stock or canned low sodium broth
4 medium carrots, cut into 1-inch lengths
2 large thyme sprigs
1 lb white asparagus, peeled
1/2 cup heavy cream

Directions:

In a large, enameled cast-iron casserole, melt the butter in the oil. Add half the veal, season with salt and pepper and cook over moderately high heat, turning, until browned on all sides; transfer to a plate. Repeat with the remaining meat.
Add the shallots and prosciutto to the casserole and cook over moderate heat, stirring, until the shallots are softened, about 3 minutes. Add the wine and cook over high heat until reduced by half, about 4 minutes. Return the veal and any accumulated juices to the casserole. Add the stock, carrots and thyme. Bring to a boil, then simmer over low heat until the veal is very tender, about 1 1/2 hours.
Cook the asparagus in a saucepan of boiling salted water until tender, about 8 minutes. Drain; cut into 2-inch lengths.
Add the heavy cream to the casserole and simmer until slightly reduced and flavorful, about 5 minutes. Season with salt and pepper. Add the asparagus pieces, simmer 1 minute longer and serve.
Make Ahead: The stew can be prepared through Step 2 and refrigerated for up to 2 days. Reheat gently before continuing with the recipe.
Serve With: Mashed potatoes, buttered noodles or steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.24 Kcal (2756 kJ)
Calories from fat	179.35 Kcal
		% Daily Value*
Total Fat	19.93g	31%
Cholesterol	230.35mg	77%
Sodium	885.66mg	37%
Potassium	2088.43mg	44%
Total Carbs	49.91g	17%
Sugars	23.76g	95%
Dietary Fiber	8.6g	34%
Protein	64.05g	128%
Vitamin C	22.6mg	38%
Vitamin A	0.6mg	22%
Iron	6mg	34%
Calcium	177mg	18%

Amount Per 100 g
Calories	71.22 Kcal (298 kJ)
Calories from fat	19.41 Kcal
		% Daily Value*
Total Fat	2.16g	31%
Cholesterol	24.92mg	77%
Sodium	95.83mg	37%
Potassium	225.97mg	44%
Total Carbs	5.4g	17%
Sugars	2.57g	95%
Dietary Fiber	0.93g	34%
Protein	6.93g	128%
Vitamin C	2.4mg	38%
Vitamin A	0.1mg	22%
Iron	0.7mg	34%
Calcium	19.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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