Directions:
- Cook the pasta accoring to instructions and drain. Keep warm.
- Meanwhile remove sausage meat from the casings.
- Heat oil in a large saucepan over medium heat., add sausage meat, garlic, salt & chopped onions, stir to crumble meat cook apprx 6 minutes or until the meat is no longer pink.
- Add tomatoes to the meat micture, turn heat to high and bring to a boil, add peppers.
- Reduce heat to low, cover and simmer for 10 minutes.
- Stir in drained, cooked pasta, mint & basil.
- Remove from heat and serve.
- Sprinkle with Parmesan cheese if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.8 Kcal (1289 kJ) | ||
| Calories from fat | 230.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.65g | 39% | |
|---|---|---|---|
| Cholesterol | 57.25mg | 19% | |
| Sodium | 556.07mg | 23% | |
| Potassium | 347.19mg | 7% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 60mg | 333% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 218.98 Kcal (917 kJ) | ||
| Calories from fat | 164.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 39% | |
|---|---|---|---|
| Cholesterol | 40.73mg | 19% | |
| Sodium | 395.62mg | 23% | |
| Potassium | 247.01mg | 7% | |
| Total Carbs | 4.4g | 2% | |
| Sugars | 1.41g | 8% | |
| Dietary Fiber | 1.42g | 8% | |
| Protein | 7.97g | 22% | |
| Vitamin C | 22.5mg | 53% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 42.7mg | 333% | |
| Calcium | 33.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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