Spring Rolls With Napa Cabbage and Tofu Recipe

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Spring Rolls With Napa Cabbage and Tofu
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Ingredients:

Directions:

  1. Mix the mustard with 3 tbls. water and set aside.
  2. Heat 2 quarts water with the sliced ginger and 1 tbls. salt. When it boils, add the cabbage, scallions, anad broccoli and cook for 1 1/2 minutes.(the water won't return to a boil). Drain the vegetables, rinse them with cold water, then wrap them in a clean towel and squeeze a few times until dry. Combine them with the tofu, minced ginger, and garlic. Sprinkle with the sesame oil, sugar, vinegar, and 3/4 teaspoons salt. Toss well and taste the mix to be sure it's seasoned to your taste.
  3. Lay one egg roll wrapper on the counter at a diagonal, with a corner facing you. Heap 3 tbls. of the filling crosswise, near the base. Lay a cilantro(or parsley) sprig on top. Fold up the lower corner, fold in the outer corners, then wrap. Repeat, using the rest of the filling. Place the egg rolls on a plate and cover with wax paper, then with plastic wrap, until ready to cook.
  4. To cook, heat 1/2 peanut oil in a medium skillet until hot enough to quickly sizzle a corner of an egg roll. Add two egg rolls and fry until golden, about 2 minutes. Turn and fry the second side, then remove to paper towels to drain. Continue frying the rest.
  5. Serve hot with mustard sauce or dipping sauce of your choice. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.57 Kcal (262 kJ)
Calories from fat 27.8 Kcal
% Daily Value*
Total Fat 3.09g 5%
Sodium 109.71mg 5%
Potassium 250.75mg 5%
Total Carbs 6.61g 2%
Sugars 1.43g 6%
Dietary Fiber 1.31g 5%
Protein 3.17g 6%
Vitamin C 27mg 45%
Iron 1.8mg 10%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 37.93 Kcal (159 kJ)
Calories from fat 16.85 Kcal
% Daily Value*
Total Fat 1.87g 5%
Sodium 66.51mg 5%
Potassium 152.01mg 5%
Total Carbs 4g 2%
Sugars 0.87g 6%
Dietary Fiber 0.8g 5%
Protein 1.92g 6%
Vitamin C 16.4mg 45%
Iron 1.1mg 10%
Calcium 42.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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