Spring Rolls (Soft) Recipe

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Spring Rolls (Soft)
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Ingredients
14
Count
Nutrition
62
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Prepare the Sauce:.
  2. Dissolve sugar in a small bowl in the warm water, then add remaining sauce ingredients and stir until well combined. Refrigerate until ready to use. Can make one day in advance.
  3. Prepare the Rolls:.
  4. Cook shrimp in boiling water for 2 minutes, and cut in half lengthwise, set aside.
  5. Cook rice noodles according to package directions, drain, rinse and cool.
  6. Line up the remaining ingredients in small bowls before beginning to make rolls.
  7. Fill a large bowl with very warm water, not too hot to touch though.
  8. Place a rice paper round in the hot water and soak for 30-60 seconds, until it is pliable and the pattern on the round is barely visible. Remove from the water and place on clean work surface.
  9. Place 2 basil leaves on the inner edge of the moistened round, about 1 inch from the edge and leaving about 1inch on each side. Top with about 1/4 of cooked rice noodles. Place 2 shrimp halves on top. Top with heaping tablespoon of carrots, then 2 leaves of mint. Fold one lettuce leaf and place on top of the pile.
  10. Bring the edge of the round over the filling, fold in the sides, and roll. Place finished roll on damp cloth or paper towel.
  11. Repeat with remaining rolls.
  12. Can prepare several hours ahead and stored covered with a damp paper towel in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.31 Kcal (261 kJ)
Calories from fat 15.01 Kcal
% Daily Value*
Total Fat 1.67g 3%
Cholesterol 4.93mg 2%
Sodium 175.17mg 7%
Potassium 180.19mg 4%
Total Carbs 9.4g 3%
Sugars 1.05g 4%
Dietary Fiber 1.21g 5%
Protein 1.73g 3%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 33mg 3%
Amount Per 100 g
Calories 58.99 Kcal (247 kJ)
Calories from fat 14.21 Kcal
% Daily Value*
Total Fat 1.58g 3%
Cholesterol 4.67mg 2%
Sodium 165.82mg 7%
Potassium 170.56mg 4%
Total Carbs 8.9g 3%
Sugars 0.99g 4%
Dietary Fiber 1.14g 5%
Protein 1.64g 3%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 31.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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