Spring Peas With Dates and Walnuts (Food Network Kitchens) Recipe
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Directions:
- Bring a large pot of salted water to a boil over high heat. Fill a large bowl with ice water. If using fresh English peas, add to the boiling water and cook until tender, about 1 minute. Add the snap peas and cook until bright green, about 2 minutes, then add the snow peas and cook 30 seconds. Drain the peas and plunge into the ice water to cool.
- Heat the olive oil in a large skillet over medium-high heat. Add the shallot and cook until soft, about 2 minutes. Add the walnuts, dates and cayenne and cook until the nuts are slightly toasted, about 1 more minute.
- Drain the peas, shaking off the excess water, then add to the skillet (if using frozen peas, add them here). Add 1 teaspoon salt and cook, stirring, until heated through, 3 to 5 minutes. Add the walnut oil and toss. Add more salt to taste.
- Photograph courtesy Anna Williams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.37 Kcal (751 kJ) | ||
| Calories from fat | 63.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Sodium | 97.12mg | 4% | |
| Potassium | 347.35mg | 7% | |
| Total Carbs | 24.27g | 8% | |
| Sugars | 12.4g | 50% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 71.4mg | 397% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.13 Kcal (398 kJ) | ||
| Calories from fat | 33.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 11% | |
|---|---|---|---|
| Sodium | 51.51mg | 4% | |
| Potassium | 184.22mg | 7% | |
| Total Carbs | 12.87g | 8% | |
| Sugars | 6.57g | 50% | |
| Dietary Fiber | 2.87g | 22% | |
| Protein | 3.08g | 12% | |
| Vitamin C | 14.1mg | 44% | |
| Vitamin A | 0.8mg | 47% | |
| Iron | 37.9mg | 397% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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