Directions:
- Place 2 cups of water and the sugar, cinnamon, and vanilla bean in a medium, nonreactive saucepan and bring to a boil.
- Add the rhubarb and prunes and simmer over low heat until the rhubarb is just tender, 7-10 minutes. Don't allow it to get too soft - it will cook further while macerating.
- Using a slotted spoon, remove the rhubarb and prunes and transfer to a large attractive serving bowl.
- Slice the oranges into thin rounds (if they break apart into little sections after you slice them, that's perfectly fine), and add them, along with the raspberries, to the bowl.
- Boil the syrup remaining in the saucepan over moderately high heat until reduced by about half.
- Remove the cinnamon and vanilla bean (you can dry the bean and save it for another use, like burying it in a bowl of sugar to prepare vanilla sugar) and pour the hot syrup over the fruit.
- Stir well. Let the fruit cool to room temperature, then cover and refrigerate for several hours.
- Garnish the compote, if you'd like, with fresh mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.6 Kcal (631 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 9.87mg | 0% | |
| Potassium | 417.74mg | 9% | |
| Total Carbs | 38g | 13% | |
| Sugars | 25.97g | 104% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.78 Kcal (677 kJ) | ||
| Calories from fat | 1.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 10.6mg | 0% | |
| Potassium | 448.73mg | 9% | |
| Total Carbs | 40.82g | 13% | |
| Sugars | 27.9g | 104% | |
| Dietary Fiber | 2.97g | 11% | |
| Protein | 1.27g | 2% | |
| Vitamin C | 8.5mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fruit Salad with Orange-Vanilla Syrup (Ree Drummond)
Sugar, Zest and juice of 1 orange, Vanilla bean and 5 more.. -
Fruit Salad with Lemon-Cinnamon Syrup
White sugar, Water, Lemon zest, Cinnamon stick and 7 more.. -
Pear Mincemeat
White sugar, Ground cinnamon, Allspice, Table salt and 8 more.. -
Rice Pudding with Poached Rhubarb
Arborio rice, Whole milk, Heavy cream and 10 more.. -
Autumn Apple Strudel
Apple juice and 19 more.. -
Makeover Rhubarb Shortcake Dessert
King arthur unbleached all-purpose flour, Sugar and 16 more.. -
Poached Pears with Sweet Wine and Fruit Confetti
Firm but ripe anjou pears, peeled and 9 more.. -
Apple Danish
Fresh yeast or 1 tbsp active dry yeast, Whole milk, Sugar and 19 more.. -
Cinnamon Swirl Orange Bread
Active dry yeast, Warm water (105 degrees to 115 degrees ) and 14 more.. -
Cinnamon Swirl Orange Bread
Active dry yeast, Warm water, Warm milk, Orange juice and 12 more.. -
Apple Crumble Pancakes
Fuji apples, peeled, cored, and sliced, Sugar and 19 more.. -
Raspberry-topped Amaretto Tarts
Vanilla wafer cookie crumbs (about 6 cookies) and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
