Spring Chicken Salad (Food Network Kitchens) Recipe

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Spring Chicken Salad (Food Network Kitchens)
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Ingredients:

Directions:

  1. Place the potatoes in a small pot and cover with water. Season with salt, cover and boil until fork-tender, about 6 minutes. Drain and cool.
  2. Meanwhile, pulse the chives, tarragon, vinegar, yogurt, 1/2 teaspoon salt, and pepper to taste in a food processor. Slowly drizzle in the olive oil and pulse to make a thick dressing.
  3. Toss the romaine, potatoes, chicken, cucumber, radishes and bell pepper with the dressing in a large bowl. Season with salt and pepper.
  4. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.93 Kcal (2784 kJ)
Calories from fat 506.43 Kcal
% Daily Value*
Total Fat 56.27g 87%
Cholesterol 142.7mg 48%
Sodium 421.29mg 18%
Potassium 492.76mg 10%
Total Carbs 17.51g 6%
Sugars 8.55g 34%
Dietary Fiber 4.56g 18%
Protein 22.38g 45%
Vitamin C 57.4mg 96%
Vitamin A 1.3mg 44%
Iron 14.6mg 81%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 137.61 Kcal (576 kJ)
Calories from fat 104.81 Kcal
% Daily Value*
Total Fat 11.65g 87%
Cholesterol 29.53mg 48%
Sodium 87.19mg 18%
Potassium 101.98mg 10%
Total Carbs 3.62g 6%
Sugars 1.77g 34%
Dietary Fiber 0.94g 18%
Protein 4.63g 45%
Vitamin C 11.9mg 96%
Vitamin A 0.3mg 44%
Iron 3mg 81%
Calcium 27.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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