Directions:
- Combine all the ingredients in a sauce pan.
- Bring to a boil, reduce heat, simmer 20 minutes.
- Pour into a blender or use a wand to puree.
- Return the pan to heat, simmer 10 minutes more.
- Use as a marinade and/or a mop and/or a dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.08 Kcal (1997 kJ) | ||
| Calories from fat | 286.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.78g | 49% | |
|---|---|---|---|
| Cholesterol | 75.71mg | 25% | |
| Sodium | 2255.9mg | 94% | |
| Potassium | 679.3mg | 14% | |
| Total Carbs | 45.81g | 15% | |
| Sugars | 18.44g | 74% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 2.8mg | 16% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 168.16 Kcal (704 kJ) | ||
| Calories from fat | 100.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 49% | |
|---|---|---|---|
| Cholesterol | 26.69mg | 25% | |
| Sodium | 795.14mg | 94% | |
| Potassium | 239.43mg | 14% | |
| Total Carbs | 16.15g | 15% | |
| Sugars | 6.5g | 74% | |
| Dietary Fiber | 1.95g | 22% | |
| Protein | 1.05g | 6% | |
| Vitamin C | 10.1mg | 48% | |
| Iron | 1mg | 16% | |
| Calcium | 28.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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