Directions:
- Brush baguette with some of the oil; Place on a baking sheet and toast in a 400F oven for about 10 minutes or until lightly golden; set aside.
- In a bowl, stir together bean dip, half of the lime rind, and half of the lime juice; set aside.
- Place scallops in a bowl and toss with remaining oil, remaining lime rind and remaining juice and chili powder. heat large non-stick skillet over medium-high heat and brown scallops on both sides for about 5 minutes or until opaque and firm. Set aside.
- Spread bean dip mixture onto baguette slices. Slice scallops in half horizontally and place on top of spread. Toss carrot with bread dipper and place a small amount on top of each scallop before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.28 Kcal (684 kJ) | ||
| Calories from fat | 113.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 144.47mg | 6% | |
| Potassium | 79.56mg | 2% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 294.08 Kcal (1231 kJ) | ||
| Calories from fat | 205.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.81g | 19% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 260.21mg | 6% | |
| Potassium | 143.3mg | 2% | |
| Total Carbs | 19.68g | 4% | |
| Sugars | 2.51g | 6% | |
| Dietary Fiber | 1.97g | 4% | |
| Protein | 3.01g | 3% | |
| Vitamin C | 5mg | 5% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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