Directions:
- Bring peas, water, and ham base to a boil.
- Add carrots, onion, garlic.
- Cook on low to med heat (depending how much time you have)stirring often, until desired thickness.
- After soup thickens add ham.
- Continue to cook until your ham is warm enough to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.21 Kcal (353 kJ) | ||
| Calories from fat | 23.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 28.83mg | 10% | |
| Sodium | 1535.87mg | 64% | |
| Potassium | 229.76mg | 5% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 0.6mg | 4% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 23.88 Kcal (100 kJ) | ||
| Calories from fat | 6.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 4% | |
|---|---|---|---|
| Cholesterol | 8.17mg | 10% | |
| Sodium | 435.48mg | 64% | |
| Potassium | 65.15mg | 5% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 3.68g | 26% | |
| Vitamin C | 6.1mg | 36% | |
| Iron | 0.2mg | 4% | |
| Calcium | 5.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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