Split Pea Soup With Kielbasa Recipe

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Ingredients:

Serving

3 1/2 cups low sodium chicken broth
1 cup dried split peas , sorted and rinsed
1 tsp ground cumin
1/2 tsp salt
1/4-1/2 tsp cayenne pepper
2 large yellow onions , shopped
1 (14 1/2 oz) can low-sodium tomatoes, undrained and cut up
2 large carrots, chopped
6 oz turkey kielbasa, sliced ( polish sausage)
1/2 cup water

Directions:

In a large saucepan, combine the broth, peas, cumin, salt, and red pepper. Bring to a boil. Lower the heat and simmer, covered, for 1 hour, stirring occasionally.
Stir in the onions, tomatoes, carrots, kielbasa, and water. Bring to aboil. Lower heat and simmer, covered, for 25 minutes more or until vegetables are tender, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.03 Kcal (1323 kJ)
Calories from fat	161.77 Kcal
		% Daily Value*
Total Fat	17.97g	28%
Cholesterol	33.82mg	11%
Sodium	1322.56mg	55%
Potassium	599.11mg	13%
Total Carbs	26.59g	9%
Sugars	2.04g	8%
Dietary Fiber	3.7g	15%
Protein	16.22g	32%
Vitamin C	11.5mg	19%
Vitamin A	0.4mg	12%
Iron	2.1mg	12%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	70.36 Kcal (295 kJ)
Calories from fat	36.01 Kcal
		% Daily Value*
Total Fat	4g	28%
Cholesterol	7.53mg	11%
Sodium	294.44mg	55%
Potassium	133.38mg	13%
Total Carbs	5.92g	9%
Sugars	0.45g	8%
Dietary Fiber	0.82g	15%
Protein	3.61g	32%
Vitamin C	2.6mg	19%
Vitamin A	0.1mg	12%
Iron	0.5mg	12%
Calcium	11.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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