Directions:
- In a large soup pot over medium-high heat, heat the oil. Add the onions. Season with salt, pepper, crushed red pepper. Saute for 2 minutes. Add the garlic, bay leaf, and split peas and cook, stirring, for 1 minute. Add the broth and bring to a boil, then reduce the heat to medium and simmer, stirring occasionally, for 45 minutes, until the peas are tender. Remove from the heat and let cool slightly. Remove the bay leaf and discard. Add the milk and, using a hand-held immersion blender, process until smooth. Add the hot sauce and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.88 Kcal (477 kJ) | ||
| Calories from fat | 37.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 878.59mg | 37% | |
| Potassium | 407.33mg | 9% | |
| Total Carbs | 11.57g | 4% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 39.9mg | 66% | |
| Iron | 0.6mg | 3% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 32.83 Kcal (137 kJ) | ||
| Calories from fat | 10.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 6% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 253.28mg | 37% | |
| Potassium | 117.43mg | 9% | |
| Total Carbs | 3.33g | 4% | |
| Sugars | 1.42g | 20% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 1.16g | 8% | |
| Vitamin C | 11.5mg | 66% | |
| Iron | 0.2mg | 3% | |
| Calcium | 20.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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