Directions:
- In a large pot add onions, garlic, carrots, celery with 1 tsp olive oil and saute for 5 mins - add ham and cover with water approximately 12 cups , add salt, pepper, bay leaves, oxo, sazon and split peas. Cook until meat falls off the ham bone - 1 hour.
- Remove bay leaves and ham bone. Puree with hand held blender or in your blender. Add diced ham.
- Cook uncovered over very low heat for 30 more minutes to reduce reseason to your taste - serve with fresh bread or croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.42 Kcal (965 kJ) | ||
| Calories from fat | 114.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 46.01mg | 15% | |
| Sodium | 1012.83mg | 42% | |
| Potassium | 455.34mg | 10% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.85 Kcal (242 kJ) | ||
| Calories from fat | 28.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 20% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 15% | |
| Sodium | 254.3mg | 42% | |
| Potassium | 114.33mg | 10% | |
| Total Carbs | 3.66g | 5% | |
| Sugars | 1.14g | 18% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 3.51g | 28% | |
| Vitamin C | 4.6mg | 31% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 7% | |
| Calcium | 15.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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