Directions:
- Directions:.
- Combine water, peas, celery, carrot, onion, thyme, red pepper, and bay leaf in large kettle. Season to taste with salt and pepper. Boil vigorously 20 minutes, then reduce heat, cover, and simmer until split peas are tender. Press soup through fine sieve and reheat just to boiling point.
- You can also add ham to this recipe if you desire meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.74 Kcal (434 kJ) | ||
| Calories from fat | 18.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 442.96mg | 18% | |
| Potassium | 263.17mg | 6% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.41 Kcal (132 kJ) | ||
| Calories from fat | 5.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 3% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 1% | |
| Sodium | 134.1mg | 18% | |
| Potassium | 79.67mg | 6% | |
| Total Carbs | 4.88g | 5% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 1.71g | 11% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.4mg | 8% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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