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Spinach, Walnut, and Curried-Apple Salad Recipe

Spinach, Walnut, and Curried-Apple Salad Recipe

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Spinach, Walnut, and Curried-Apple Salad

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Ingredients

Count

Nutrition

184

Calories

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Ingredients:

Serving

cooking spray
1 1/2 cups thinly sliced granny smith apple
1 cup thinly sliced red onion
1 tsp red curry powder
3 tbsp cider vinegar
2 tbsp fat-free , less-sodium chicken broth
1 tbsp honey
8 cups fresh spinach (about 1/2 lb)
2 tbsp chopped walnuts, toasted
2 bacon slices, cooked and crumbled (drained )

Directions:

Heat a nonstick skillet coated with cooking spray over medium-high heat. Add apple and onion; sauté 3 minutes. Stir in curry powder; sauté 1 minute. Stir in vinegar, broth, and honey. Remove from heat.
Place spinach in a large bowl. Pour warm apple mixture over spinach; toss well. Sprinkle with nuts and bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.8 Kcal (770 kJ)
Calories from fat	83.11 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Cholesterol	26.79mg	9%
Sodium	668.22mg	28%
Potassium	459.1mg	10%
Total Carbs	15.92g	5%
Sugars	9.69g	39%
Dietary Fiber	2.66g	11%
Protein	10.76g	22%
Vitamin C	15.7mg	26%
Iron	2mg	11%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	111.7 Kcal (468 kJ)
Calories from fat	50.51 Kcal
		% Daily Value*
Total Fat	5.61g	14%
Cholesterol	16.28mg	9%
Sodium	406.12mg	28%
Potassium	279.02mg	10%
Total Carbs	9.68g	5%
Sugars	5.89g	39%
Dietary Fiber	1.62g	11%
Protein	6.54g	22%
Vitamin C	9.5mg	26%
Iron	1.2mg	11%
Calcium	36.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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