Directions:
- Preheat oven to 400 degrees F.
- Brush cut side of squash with olive oil; sprinkle with salt, and pepper. Place squash, cut side down, on a lined baking sheet. Bake 15 minutes, or until tender. Scoop out pulp, keeping shells intact; reserve pulp. Reduce heat to 350 degrees F.
- In a large skillet, melt butter over medium heat. Add onion; cook 5 minutes or until transparent. To the skillet, add stuffing mix, spinach, sour cream, Cheddar and squash pulp. Mix together and add salt and pepper, to taste. Cook for 3 minutes. Spoon mixture evenly into squash shells. Place on baking sheet, and bake 15 to 20 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.87 Kcal (912 kJ) | ||
| Calories from fat | 129.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Cholesterol | 36.87mg | 12% | |
| Sodium | 664.42mg | 28% | |
| Potassium | 73.08mg | 2% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 315.93 Kcal (1323 kJ) | ||
| Calories from fat | 187.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.84g | 22% | |
|---|---|---|---|
| Cholesterol | 53.46mg | 12% | |
| Sodium | 963.49mg | 28% | |
| Potassium | 105.98mg | 2% | |
| Total Carbs | 21.65g | 5% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 10.54g | 15% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 159.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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