Directions:
- Preheat oven to 400 degrees F.
- Brush cut side of squash with olive oil; sprinkle with salt, and pepper. Place squash, cut side down, on a lined baking sheet. Bake 15 minutes, or until tender. Scoop out pulp, keeping shells intact; reserve pulp. Reduce heat to 350 degrees F.
- In a large skillet, melt butter over medium heat. Add onion; cook 5 minutes or until transparent. To the skillet, add stuffing mix, spinach, sour cream, Cheddar and squash pulp. Mix together and add salt and pepper, to taste. Cook for 3 minutes. Spoon mixture evenly into squash shells. Place on baking sheet, and bake 15 to 20 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.36 Kcal (709 kJ) | ||
| Calories from fat | 91.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 22.2mg | 7% | |
| Sodium | 465.67mg | 19% | |
| Potassium | 73.08mg | 2% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 245.6 Kcal (1028 kJ) | ||
| Calories from fat | 131.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 16% | |
|---|---|---|---|
| Cholesterol | 32.19mg | 7% | |
| Sodium | 675.29mg | 19% | |
| Potassium | 105.98mg | 2% | |
| Total Carbs | 21.65g | 5% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 7.8g | 11% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 0.8mg | 3% | |
| Calcium | 153.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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