Directions:
- Preheat oven to 400º F.
- Spray a 10 x6 baking dish with nonstick cooking spray.
- Heat oil in skillet; saute mushrooms about 3 minutes or until tender.
- Add spinach and continue cooking about 1 minute or until spinach is barely wilted. Remove from heat; drain liquid into prepared baking dish.
- Add oregano and garlic to drained sauteed vegetables; stir to mix ingredients.
- Divide vegetable mixture evenly among fillets, placing filling in center of each fillet.
- Roll fillet around mixture and place seam-side down in prepared baking dish.
- Sprinkle with orange juice, then grated mozzarella cheese. Bake 15-20 minutes or until fish flakes easily. Lift out with a slotted spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 939.17 Kcal (3932 kJ) | ||
| Calories from fat | 347.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.63g | 59% | |
|---|---|---|---|
| Cholesterol | 378.96mg | 126% | |
| Sodium | 2897.09mg | 121% | |
| Potassium | 2754.94mg | 59% | |
| Total Carbs | 23.43g | 8% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 9.17g | 37% | |
| Protein | 125.22g | 250% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 2.3mg | 75% | |
| Iron | 6.9mg | 38% | |
| Calcium | 1344.1mg | 134% | |
| Amount Per 100 g | |||
| Calories | 73.22 Kcal (307 kJ) | ||
| Calories from fat | 27.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 59% | |
|---|---|---|---|
| Cholesterol | 29.54mg | 126% | |
| Sodium | 225.85mg | 121% | |
| Potassium | 214.77mg | 59% | |
| Total Carbs | 1.83g | 8% | |
| Sugars | 0.81g | 42% | |
| Dietary Fiber | 0.71g | 37% | |
| Protein | 9.76g | 250% | |
| Vitamin C | 2.7mg | 57% | |
| Vitamin A | 0.2mg | 75% | |
| Iron | 0.5mg | 38% | |
| Calcium | 104.8mg | 134% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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