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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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fish Ingredients:
1 teaspoon olive oil |
225 g mushrooms, sliced |
225 g spinach, chopped |
1/4 teaspoon oregano leaves, crushed |
1 clove garlic, minced |
680 g sole fillets or other white fish |
2 tablespoon orange juice |
114 g part-skim mozzarella cheese, grated |
Directions:
1. Preheat oven to 400ยบ F.
2. Spray a 10 x6 baking dish with nonstick cooking spray.
3. Heat oil in skillet; saute mushrooms about 3 minutes or until tender.
4. Add spinach and continue cooking about 1 minute or until spinach is barely wilted. Remove from heat; drain liquid into prepared baking dish.
5. Add oregano and garlic to drained sauteed vegetables; stir to mix ingredients.
6. Divide vegetable mixture evenly among fillets, placing filling in center of each fillet.
7. Roll fillet around mixture and place seam-side down in prepared baking dish.
8. Sprinkle with orange juice, then grated mozzarella cheese. Bake 15-20 minutes or until fish flakes easily. Lift out with a slotted spoon.
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