Directions:
- Preheat oven to 350. Put butter in 9x13 baking dish and melt in oven. Remove. Beat eggs well. Add flour,milk,salt and baking powder. Mix well. Add cheese,spinach and onion. Mix well. Bake for 35 mins.
- May be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.4 Kcal (1953 kJ) | ||
| Calories from fat | 340.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.8g | 58% | |
|---|---|---|---|
| Cholesterol | 187.35mg | 62% | |
| Sodium | 1344.75mg | 56% | |
| Potassium | 578.13mg | 12% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 26.55g | 53% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 1mg | 35% | |
| Iron | 3.4mg | 19% | |
| Calcium | 610.5mg | 61% | |
| Amount Per 100 g | |||
| Calories | 197.83 Kcal (828 kJ) | ||
| Calories from fat | 144.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 58% | |
|---|---|---|---|
| Cholesterol | 79.47mg | 62% | |
| Sodium | 570.4mg | 56% | |
| Potassium | 245.23mg | 12% | |
| Total Carbs | 3.22g | 3% | |
| Sugars | 1.34g | 13% | |
| Dietary Fiber | 1.31g | 12% | |
| Protein | 11.26g | 53% | |
| Vitamin C | 3.3mg | 13% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 1.4mg | 19% | |
| Calcium | 258.9mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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