Directions:
- Start by adding butter to a large pan over medium flame.
- Saute the onion, cooking until tender.
- Now add the flour, salt, tarragon, nutmeg, and cayenne(several min.)
- Then add in the spinach and chicken broth.
- Let this come to a boil, then reduce the flame for approx. 15 min.
- Then remove soup from flame and run through the food processor.
- Return to pot and let heat back up.
- Whisk in some yogurt.(may need extra salt and pepper)
- Ladle into bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.47 Kcal (308 kJ) | ||
| Calories from fat | 26.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 9.79mg | 3% | |
| Sodium | 650.23mg | 27% | |
| Potassium | 274.36mg | 6% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 31.84 Kcal (133 kJ) | ||
| Calories from fat | 11.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 5% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 3% | |
| Sodium | 281.78mg | 27% | |
| Potassium | 118.9mg | 6% | |
| Total Carbs | 3.79g | 3% | |
| Sugars | 1.89g | 17% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 1.04g | 5% | |
| Vitamin C | 11.5mg | 44% | |
| Iron | 0.2mg | 3% | |
| Calcium | 37.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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