Spinach Souffle Diamonds Recipe

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Spinach Souffle Diamonds
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Lay one sheet of filo dough on a 15x10x1-inch jelly-roll pan With a pastry brush, lightly coat with melted butter; repeat process with five more sheets of dough.
  3. In a medium bowl, combine both packages of spinach souffle and chopped water chestnuts, stirring to combine Gently spread spinach mixture evenly over prepared filo, making sure to spread spinach to edges.
  4. Top with one sheet of filo and lightly brush with butter; repeat process with remaining filo.
  5. With tip of a very sharp knife, gently score top with diagonal lines, without cutting completely through, forming 48 diamond shapes.
  6. Bake for 30 minutes.
  7. Remove from oven and cool slightly; cut all the way through the scoring marks and separate into individual pieces.
  8. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 908.99 Kcal (3806 kJ)
Calories from fat 237.63 Kcal
% Daily Value*
Total Fat 26.4g 41%
Cholesterol 450.82mg 150%
Sodium 1661.06mg 69%
Potassium 57.35mg 1%
Total Carbs 31.06g 10%
Sugars 14.32g 57%
Dietary Fiber 4.9g 20%
Protein 25.61g 51%
Vitamin C 21.3mg 36%
Vitamin A 0.3mg 9%
Iron 5.3mg 29%
Calcium 367.5mg 37%
Amount Per 100 g
Calories 852.41 Kcal (3569 kJ)
Calories from fat 222.84 Kcal
% Daily Value*
Total Fat 24.76g 41%
Cholesterol 422.76mg 150%
Sodium 1557.67mg 69%
Potassium 53.78mg 1%
Total Carbs 29.13g 10%
Sugars 13.43g 57%
Dietary Fiber 4.59g 20%
Protein 24.01g 51%
Vitamin C 20mg 36%
Vitamin A 0.3mg 9%
Iron 4.9mg 29%
Calcium 344.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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