Spinach Salsa Lentil Soup Recipe

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Ingredients:

Serving

1 cup shredded carrot
1 large onion, chopped
1 tbsp olive oil
6 cups water
1 (16 oz) jar salsa
1 1/4 cups dried lentils, rinsed
3/4 tsp salt
10 oz fresh spinach, washed and torn

Directions:

In large saucepan, saute carrots and onion in olive oil until tender.
Stir in water, salsa, lentils, and salt.
Bring to a boil, reduce heat, cover, and simmer for 50-60 minutes or until lentils are tender.
Stir in spinach and simmer for 5-10 minutes longer, until spinach is wilted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.81 Kcal (807 kJ)
Calories from fat	24.6 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Sodium	384.18mg	16%
Potassium	763.95mg	16%
Total Carbs	30.6g	10%
Sugars	3.06g	12%
Dietary Fiber	14.58g	58%
Protein	12.38g	25%
Vitamin C	18mg	30%
Vitamin A	0.2mg	7%
Iron	4.6mg	26%
Calcium	107.3mg	11%

Amount Per 100 g
Calories	50.96 Kcal (213 kJ)
Calories from fat	6.5 Kcal
		% Daily Value*
Total Fat	0.72g	4%
Sodium	101.53mg	16%
Potassium	201.89mg	16%
Total Carbs	8.09g	10%
Sugars	0.81g	12%
Dietary Fiber	3.85g	58%
Protein	3.27g	25%
Vitamin C	4.7mg	30%
Vitamin A	0.1mg	7%
Iron	1.2mg	26%
Calcium	28.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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