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Spinach Salad with Mango and Candied Pecans Recipe

Spinach Salad with Mango and Candied Pecans Recipe

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Spinach Salad with Mango and Candied Pecans

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Ingredients

Count

Nutrition

676

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
1/4 cup (packed) golden brown sugar
6 tbsp olive oil
3 tbsp balsamic vinegar
1 cup pecan halves
1 6- oz bag baby spinach leaves
1 large mango, peeled, pitted, cut into thin wedges

Directions:

Spray sheet of foil with nonstick spray. Stir sugar, 1 tablespoon oil and 1 tablespoon vinegar in heavy medium skillet over medium heat until sugar melts and syrup bubbles, about 3 minutes. Mix in pecans. Stir until nuts are toasted and syrup coats nuts evenly, about 7 minutes. Turn nuts out onto prepared foil. Using fork, separate nuts and cool completely (coating will harden).
Combine spinach, mango and cooled pecans in large bowl. Whisk remaining 5 tablespoons oil and 2 tablespoons vinegar in small bowl to blend. Season dressing with salt and pepper. Toss salad with enough dressing to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.35 Kcal (2832 kJ)
Calories from fat	582.94 Kcal
		% Daily Value*
Total Fat	64.77g	100%
Sodium	37.79mg	2%
Potassium	642.65mg	14%
Total Carbs	24.62g	8%
Sugars	15.93g	64%
Dietary Fiber	7.85g	31%
Protein	8.03g	16%
Vitamin C	42.7mg	71%
Iron	3.2mg	18%
Calcium	97.2mg	10%

Amount Per 100 g
Calories	309.29 Kcal (1295 kJ)
Calories from fat	266.58 Kcal
		% Daily Value*
Total Fat	29.62g	100%
Sodium	17.28mg	2%
Potassium	293.88mg	14%
Total Carbs	11.26g	8%
Sugars	7.28g	64%
Dietary Fiber	3.59g	31%
Protein	3.67g	16%
Vitamin C	19.5mg	71%
Iron	1.4mg	18%
Calcium	44.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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