Spinach Salad in Parmesan Bowls Recipe

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Spinach Salad in Parmesan Bowls
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Ingredients:

Directions:

  1. In a medium saucepan, stir together cranberry juice, sugar, and cornstarch.
  2. Bring to a boil, stirring often.
  3. Cool.
  4. Add raspberry vinegar and frozen raspberries, set aside.
  5. Toast hazelnuts on a baking sheet in a preheated 350 degree oven for about 10 minutes.
  6. Cool and coarsely chop.
  7. Prepare Parmesan shells by spraying an 8 inch nonstick skillet with nonstick cooking spray.
  8. Heat pan over medium heat.
  9. For each shell, add 1/3 cup coarsely grated Parmesan to the bottom of the pan, distributing the cheese evenly across the pan.
  10. Allow cheese to bubble for about 30 seconds before adding an additional 1/4 cup of finely grated Parmesan.
  11. When cheese starts to turn golden-brown, remove from the pan and place over a mold or an inverted small stainless steel bowl.
  12. Cool.
  13. In a large bowl, toss spinach, turkey and hazelnuts.
  14. Divide the salad among the cooled Parmesan shells.
  15. Serve immediately with the dressing on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 691.08 Kcal (2893 kJ)
Calories from fat 331.28 Kcal
% Daily Value*
Total Fat 36.81g 57%
Cholesterol 646.3mg 215%
Sodium 1333.87mg 56%
Potassium 651.46mg 14%
Total Carbs 30.44g 10%
Sugars 23.08g 92%
Dietary Fiber 3.96g 16%
Protein 60.47g 121%
Vitamin C 20.7mg 35%
Vitamin A 5.7mg 189%
Iron 5.8mg 32%
Calcium 941.2mg 94%
Amount Per 100 g
Calories 183.73 Kcal (769 kJ)
Calories from fat 88.07 Kcal
% Daily Value*
Total Fat 9.79g 57%
Cholesterol 171.82mg 215%
Sodium 354.62mg 56%
Potassium 173.2mg 14%
Total Carbs 8.09g 10%
Sugars 6.14g 92%
Dietary Fiber 1.05g 16%
Protein 16.08g 121%
Vitamin C 5.5mg 35%
Vitamin A 1.5mg 189%
Iron 1.5mg 32%
Calcium 250.2mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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