Spinach Salad Base Recipe

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Spinach Salad Base
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Ingredients:

Directions:

  1. Cut,
  2. Mix,
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.62 Kcal (162 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 102.63mg 4%
Potassium 655.64mg 14%
Total Carbs 6.8g 2%
Sugars 2.7g 11%
Dietary Fiber 3.53g 14%
Protein 3.65g 7%
Vitamin C 44.5mg 74%
Vitamin A 0.3mg 10%
Iron 7.1mg 39%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 19.47 Kcal (82 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 51.75mg 4%
Potassium 330.61mg 14%
Total Carbs 3.43g 2%
Sugars 1.36g 11%
Dietary Fiber 1.78g 14%
Protein 1.84g 7%
Vitamin C 22.5mg 74%
Vitamin A 0.1mg 10%
Iron 3.6mg 39%
Calcium 46.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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