Spinach & Roquefort Souffles Recipe

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Spinach & Roquefort Souffles
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Ingredients:

Directions:

  1. Preheat the oven to 375°F and brush a seven cup souffle dish with butter.
  2. Lightly coat the dish with 2 tablespoons of the Parmigiano-Reggiano and set it on a sturdy baking sheet.
  3. In a medium saucepan, melt the 4 tablespoons of butter.
  4. Whisk in the flour and cook over moderate heat for 1 minute.
  5. Whisk in the milk and cook over moderately low heat until smooth and very thick, about 2 minutes.
  6. Stir in the salt and cayenne.
  7. Off the heat, whisk in the egg yolks & let cool slightly.
  8. Transfer to a large bowl and stir in the Roquefort, cream cheese, spinach and grated onions.
  9. In a large bowl, using an electric mixer, beat the egg whites with the cream of tartar at medium-high speed until frothy.
  10. Increase the speed to high and beat until firm peaks form.
  11. With a rubber spatula, fold the egg whites into the soufflé base until no streaks of white remain.
  12. Spoon the soufflé mixture into the souffle dish, filling it to 1/2-inch below the rim.
  13. Sprinkle the remaining Parmigiano-Reggiano on top and bake in the bottom third of the oven until the soufflé is puffed and golden brown, about 40 minutes.
  14. Serve immediately with a fruity Beaujolais.
  15. *The soufflé can be assembled up to 1 hour ahead. The cooked soufflé can be reheated in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.37 Kcal (1831 kJ)
Calories from fat 285.9 Kcal
% Daily Value*
Total Fat 31.77g 49%
Cholesterol 348.11mg 116%
Sodium 981.1mg 41%
Potassium 586.94mg 12%
Total Carbs 19.45g 6%
Sugars 6.05g 24%
Dietary Fiber 3.27g 13%
Protein 21.38g 43%
Vitamin C 1.7mg 3%
Vitamin A 0.9mg 28%
Iron 3.2mg 18%
Calcium 392.3mg 39%
Amount Per 100 g
Calories 137.53 Kcal (576 kJ)
Calories from fat 89.9 Kcal
% Daily Value*
Total Fat 9.99g 49%
Cholesterol 109.46mg 116%
Sodium 308.51mg 41%
Potassium 184.57mg 12%
Total Carbs 6.12g 6%
Sugars 1.9g 24%
Dietary Fiber 1.03g 13%
Protein 6.72g 43%
Vitamin C 0.5mg 3%
Vitamin A 0.3mg 28%
Iron 1mg 18%
Calcium 123.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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