Spinach Rice Casserole Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 (14 1/2 oz) can diced tomatoes
2 tsp italian seasoning
1 (14 1/2 oz) can kidney beans, rinsed and drained
2 cups cooked rice
10 oz packaged frozen chopped spinach, thawed and well drained
1 cup shredded mozzarella cheese
1/2 tsp pepper
salt

Directions:

Preheat over to 350 degrees F.
Heat oil in a large saucepan.
Cook onion and garlic in hot oil until onion is tender.
Add can of tomatoes, Italian seasoning, and beans. Bring to a boil; reduce heat and simmer for 3 minutes.
Stir in rice, spinach, 1/2 cup mozzarella cheese, pepper, and salt to taste.
Spoon into greased 2-quart baking dish.
Sprinkle remaining 1/2 cup cheese on top.
Bake 30-40 minutes or until heater through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.07 Kcal (833 kJ)
Calories from fat	38.8 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	5.09mg	2%
Sodium	281.44mg	12%
Potassium	445.5mg	9%
Total Carbs	26.36g	9%
Sugars	3.15g	13%
Dietary Fiber	5.64g	23%
Protein	16.23g	32%
Vitamin C	7.9mg	13%
Vitamin A	0.7mg	24%
Iron	2.5mg	14%
Calcium	381.9mg	38%

Amount Per 100 g
Calories	86.99 Kcal (364 kJ)
Calories from fat	16.95 Kcal
		% Daily Value*
Total Fat	1.88g	7%
Cholesterol	2.22mg	2%
Sodium	122.99mg	12%
Potassium	194.68mg	9%
Total Carbs	11.52g	9%
Sugars	1.38g	13%
Dietary Fiber	2.46g	23%
Protein	7.09g	32%
Vitamin C	3.4mg	13%
Vitamin A	0.3mg	24%
Iron	1.1mg	14%
Calcium	166.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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