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Spinach & Orange Salad Recipe

Spinach & Orange Salad Recipe

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Ingredients:

Serving

250 g baby spinach, washed and dried
2 oranges , cut into segments with no pith
2 -3 slices bacon, cooked & crumbled i use short cuts and remove all fat
2 shallots , green parts cut in 1 cm diagonal pieces
1 tbsp orange juice
1/2 tsp tarragon, dried i use more if using fresh
1/4 cup extra virgin olive oil
2 tbsp white vinegar
salt and pepper

Directions:

I use a salad spinner to wash spinach because the small leaves stick together if not died well.
Combine all of the salad ingredients in a serving bowl or arrange on a platter.
Make up dressing and shake in a jar, then toss with salad if in a bowl or dribble dressing over salad if serving on a platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.34 Kcal (1324 kJ)
Calories from fat	136.77 Kcal
		% Daily Value*
Total Fat	15.2g	23%
Cholesterol	25.11mg	8%
Sodium	600.35mg	25%
Potassium	375mg	8%
Total Carbs	33.02g	11%
Sugars	6.24g	25%
Dietary Fiber	4.92g	20%
Protein	12.93g	26%
Vitamin C	20.5mg	34%
Iron	1.4mg	8%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	242.93 Kcal (1017 kJ)
Calories from fat	105.03 Kcal
		% Daily Value*
Total Fat	11.67g	23%
Cholesterol	19.28mg	8%
Sodium	461.03mg	25%
Potassium	287.98mg	8%
Total Carbs	25.36g	11%
Sugars	4.79g	25%
Dietary Fiber	3.78g	20%
Protein	9.93g	26%
Vitamin C	15.8mg	34%
Iron	1.1mg	8%
Calcium	34.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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