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Spinach Noodle and Cheese Bake Recipe

Spinach Noodle and Cheese Bake Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach
8 oz mostaccioli pasta or 8 oz penne
2 tbsp butter or 2 tbsp margarine
1 cup sliced onion
2 tsp minced garlic
1/4 cup flour
2 1/2 cups nonfat milk
1 1/4 cups shredded parmesan cheese , plus
2 tbsp shredded parmesan cheese
1 tbsp fresh basil, chopped
1 1/2 tsp chopped fresh oregano
1 (14 1/2 oz) can diced tomatoes seasoned with basil garlic & oregano
1/4 cup breadcrumbs

Directions:

Preheat oven to 350°; spray a 13 x 9 inch baking dish with cooking spray.
Thaw the spinach in the microwave and drain it thoroughly.
Cook the pasta by following the package directions and drain it.
Meanwhile, in a medium saucepan over medium-high heat, melt 1 tablespoon of butter.
Add in the onions and garlic; saute them until the onions are softened, about 5 minutes.
Add in the flour; cook for 30 seconds, stirring constantly.
Gradually add the milk; cook mixture until it is bubbly, about 4 minutes.
Remove the saucepan from the heat; stir in 1/4 cup of the cheese, the basil, and the oregano.
In a big bowl, combine the pasta, onion-cheese sauce, 1 cup parmesan cheese, the tomatoes, and the spinach.
Stir the mixture well; adjust seasoning with salt and pepper if needed, and spoon it into the baking dish.
On a small plate, using your fingers or a fork, combine the bread crumbs, the remaining 2 tablespoons of Parmesan cheese, and the remaining 1 tablespoon of butter.
Sprinkle over the pasta.
Bake for 30 minutes or until it is thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.46 Kcal (1455 kJ)
Calories from fat	98.89 Kcal
		% Daily Value*
Total Fat	10.99g	17%
Cholesterol	25.41mg	8%
Sodium	516.56mg	22%
Potassium	254.11mg	5%
Total Carbs	43.83g	15%
Sugars	7.97g	32%
Dietary Fiber	3.01g	12%
Protein	16.49g	33%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	394.4mg	39%

Amount Per 100 g
Calories	163.21 Kcal (683 kJ)
Calories from fat	46.45 Kcal
		% Daily Value*
Total Fat	5.16g	17%
Cholesterol	11.93mg	8%
Sodium	242.64mg	22%
Potassium	119.36mg	5%
Total Carbs	20.59g	15%
Sugars	3.74g	32%
Dietary Fiber	1.41g	12%
Protein	7.75g	33%
Vitamin C	1.2mg	4%
Iron	1mg	11%
Calcium	185.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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