Spinach Mushroom Quesadilla Recipe

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Ingredients:

Serving

Directions:

Spray a large skillet with cooking spray and heat to medium high heat.
Add spinach, mushrooms, garlic, tomatoes, onion and corn.
Saute covered, stirring often.
When everything is tender and spinach is still bright
Green but wilted, turn off the burner and set on a cool burner.
In a large flat bottomed skillet, spray with cooking spray and heat to
Medium high heat, Add a soft flour tortilla shell.
You can use plain ones or flavored ones, such as spinach, jalapeno cheddar, garden vegetable, etc.
Sprinkle with a thin layer shredded cheese and then spread some of the spinach mushroom mixture over this.
Put another soft flour tortilla shell over this and press down with the back of your spatula.
When bottom tortilla is crisp, flip the whole thing over with a spatula and crisp the other tortilla.
Slide out of skillet onto a baking sheet and cut with a pizza cutter wheel into wedges, like you would a pizza.
Serve with sour cream and salsa on the side, if you desire.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.25 Kcal (457 kJ)
Calories from fat	10.95 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Sodium	199.55mg	8%
Potassium	902.87mg	19%
Total Carbs	20.3g	7%
Sugars	3.18g	13%
Dietary Fiber	4.28g	17%
Protein	5.98g	12%
Vitamin C	40.7mg	68%
Iron	3.7mg	20%
Calcium	133.3mg	13%

Amount Per 100 g
Calories	46.47 Kcal (195 kJ)
Calories from fat	4.66 Kcal
		% Daily Value*
Total Fat	0.52g	2%
Sodium	84.87mg	8%
Potassium	384.01mg	19%
Total Carbs	8.64g	7%
Sugars	1.35g	13%
Dietary Fiber	1.82g	17%
Protein	2.54g	12%
Vitamin C	17.3mg	68%
Iron	1.6mg	20%
Calcium	56.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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