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Spinach Mandarin Bowl Recipe

Spinach Mandarin Bowl Recipe

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Ingredients:

Serving

4 bunches fresh spinach
2 tbsp sesame seeds
1 1/2 cups chicken breasts, shredded, cooked and chilled
2 cups cherry tomatoes
1 cup radish, thinly sliced
1/2 lb fresh mushrooms, sliced
1/2 lb bacon, fried and crumbled
1 cup crouton, toasted
2 tbsp soy sauce
2 tbsp rice wine vinegar
1 tbsp sesame oil
3 tbsp salad oil
1 tsp sugar
1/8 tsp black pepper
1 tsp sesame seeds

Directions:

Wash spinach leaves very well. Drain Stem. Chill until ready to use.
Toast sesame seeds in small skillet over meidum heat for 3 -4 minute or until golden brown. Set aside.
Place spinach inlarge wooden bowl. Top with all remaining ingredients, except for toasted sesame seeds.
Combine well soy sauce, rice wine vinegar, sesame oil, slad oil, sugar, black pepper and sesame seeds (better if done and put aside for 30 minute to blend flavors).
Pour on dressing.
Toss salad gently when serving.
Garnish with toasted sesame seeds. Serve on chilled plates.
Good served with, hot rolls or french bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	787.64 Kcal (3298 kJ)
Calories from fat	432.47 Kcal
		% Daily Value*
Total Fat	48.05g	74%
Cholesterol	95.48mg	32%
Sodium	2212.51mg	92%
Potassium	2860.99mg	61%
Total Carbs	44.23g	15%
Sugars	4.74g	19%
Dietary Fiber	9.81g	39%
Protein	49.25g	98%
Vitamin C	111.1mg	185%
Iron	13.6mg	76%
Calcium	431.3mg	43%

Amount Per 100 g
Calories	114.32 Kcal (479 kJ)
Calories from fat	62.77 Kcal
		% Daily Value*
Total Fat	6.97g	74%
Cholesterol	13.86mg	32%
Sodium	321.13mg	92%
Potassium	415.25mg	61%
Total Carbs	6.42g	15%
Sugars	0.69g	19%
Dietary Fiber	1.42g	39%
Protein	7.15g	98%
Vitamin C	16.1mg	185%
Iron	2mg	76%
Calcium	62.6mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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