Spinach Lasagna Rolls Recipe

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Ingredients

Count

Nutrition

138

Calories

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Ingredients:

Serving

1 cup grated parmesan cheese, divided
1 1/4 cups (5 oz) shredded part-skim mozzarella cheese
1 (15-oz) carton lite ricotta cheese
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
9 cooked lasagna noodles
vegetable cooking spray
1 1/2 cups chopped tomato
4 (8-oz) cans no-salt-added tomato sauce
1 tsp dried oregano
1 tsp dried basil
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp salt
fresh basil leaves (optional)

Directions:

Combine 3/4 cup Parmesan cheese, mozzarella cheese, and ricotta cheese in a large bowl, and stir well. Add spinach, and stir well.
Spread 1/3 cup spinach mixture on each lasagna noodle. Roll up jelly-roll fashion, beginning at narrow end. Cut lasagna rolls in half crosswise, using a serrated knife; arrange, cut side down, in an 11 x 7-inch baking dish coated with cooking spray. Set aside.
Combine chopped tomato and next 6 ingredients in a bowl, and stir well. Spoon tomato mixture over lasagna rolls. Cover and bake at 350° for 45 minutes. Uncover; top with remaining 1/4 cup Parmesan cheese, and bake an additional 10 minutes. Garnish with fresh basil leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.57 Kcal (576 kJ)
Calories from fat	72.59 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Cholesterol	23.04mg	8%
Sodium	542.67mg	23%
Potassium	228.52mg	5%
Total Carbs	4.89g	2%
Sugars	2.49g	10%
Dietary Fiber	1.14g	5%
Protein	11.79g	24%
Vitamin C	8mg	13%
Iron	0.7mg	4%
Calcium	368.7mg	37%

Amount Per 100 g
Calories	130.98 Kcal (548 kJ)
Calories from fat	69.11 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	21.94mg	8%
Sodium	516.69mg	23%
Potassium	217.58mg	5%
Total Carbs	4.66g	2%
Sugars	2.37g	10%
Dietary Fiber	1.08g	5%
Protein	11.23g	24%
Vitamin C	7.6mg	13%
Iron	0.7mg	4%
Calcium	351.1mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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