Spinach Hua Pia (Casserole) Recipe

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Ingredients:

Serving

3 (10 oz) packages frozen spinach, thawed. drained, chopped
3 cups cottage cheese, drained
3 cups flaked coconut
4 eggs
1 1/2 cups sour cream
1/2 cup flour
1/3 cup soy sauce

Directions:

Place spinach on paper towels and squeeze out as much liquid as possible.
Combine spinach, cottage cheese and coconut.
In a blender, combine eggs, sour cream, flour and soy sauce. Blend until smooth.
Fold into spinach mixture.
Spoon into ungreased 2 1/2 quart casserole.
Refrigerate, covered for up to 2 days or bake now.
Bake, uncovered at 350 degrees for 40-45 minutes.
Allow to cool 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.61 Kcal (1020 kJ)
Calories from fat	128.17 Kcal
		% Daily Value*
Total Fat	14.24g	22%
Cholesterol	73.55mg	25%
Sodium	822.47mg	34%
Potassium	251.68mg	5%
Total Carbs	18.6g	6%
Sugars	1.8g	7%
Dietary Fiber	1.94g	8%
Protein	11.35g	23%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	124.2mg	12%

Amount Per 100 g
Calories	173.98 Kcal (728 kJ)
Calories from fat	91.54 Kcal
		% Daily Value*
Total Fat	10.17g	22%
Cholesterol	52.52mg	25%
Sodium	587.37mg	34%
Potassium	179.74mg	5%
Total Carbs	13.28g	6%
Sugars	1.29g	7%
Dietary Fiber	1.39g	8%
Protein	8.11g	23%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	1mg	8%
Calcium	88.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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