Spinach-Ham Stuffed Tomatoes Recipe

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Ingredients:

Serving

4 large ripe tomatoes (about 10 oz. each)
2 (10 oz) packages frozen chopped spinach, thawed and squeezed dry
4 oz thick-sliced deli ham , cut into 1/2-inch pieces
1 cup light ricotta cheese
1/2 cup grated parmesan cheese
1/4 tsp salt
1/8 tsp pepper

Directions:

Preheat oven to 425.
Cut each tomato horizontally in half. With spoon, scoop out 2 tablespoons pulp from each half. Coarsely chop pulp and place in bottom of 13x9 pan.
In medium bowl, mix spinach, ham, ricotta, 1/4 cup parmesan, salt and pepper.
Mound 1/2 cup mixture into each tomato half. Sprinkle with remaining parmesan.
Arrange tomatoes on pulp. Bake 25 minutes or until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.09 Kcal (892 kJ)
Calories from fat	116.08 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Cholesterol	61.36mg	20%
Sodium	696.45mg	29%
Potassium	383.01mg	8%
Total Carbs	6.65g	2%
Sugars	2.39g	10%
Dietary Fiber	1.15g	5%
Protein	18.47g	37%
Vitamin C	10.8mg	18%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	293.1mg	29%

Amount Per 100 g
Calories	113.44 Kcal (475 kJ)
Calories from fat	61.8 Kcal
		% Daily Value*
Total Fat	6.87g	20%
Cholesterol	32.66mg	20%
Sodium	370.75mg	29%
Potassium	203.89mg	8%
Total Carbs	3.54g	2%
Sugars	1.27g	10%
Dietary Fiber	0.61g	5%
Protein	9.83g	37%
Vitamin C	5.7mg	18%
Vitamin A	0.1mg	5%
Iron	0.4mg	4%
Calcium	156.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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