Spinach-Garlic Pasta Recipe

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Spinach-Garlic Pasta
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Ingredients
6
Count
Nutrition
305
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook the pasta in a large pot of boiling salted water until al dente. Drain.
  2. Heat oil in a large skillet. Add the garlic, and cook for 1 minute. Add the spinach and the chicken or shrimp. Saute until warm, then add the cooked pasta. Mix well, and cook for approximately 2 minutes, stirring often. Top with cheese. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.43 Kcal (1279 kJ)
Calories from fat 62.62 Kcal
% Daily Value*
Total Fat 6.96g 11%
Cholesterol 39.11mg 13%
Sodium 124.11mg 5%
Potassium 299.74mg 6%
Total Carbs 46.84g 16%
Sugars 2.93g 12%
Dietary Fiber 3.38g 14%
Protein 15.2g 30%
Vitamin C 3.4mg 6%
Vitamin A 0.4mg 12%
Iron 200.1mg 1111%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 231.61 Kcal (970 kJ)
Calories from fat 47.49 Kcal
% Daily Value*
Total Fat 5.28g 11%
Cholesterol 29.66mg 13%
Sodium 94.11mg 5%
Potassium 227.29mg 6%
Total Carbs 35.52g 16%
Sugars 2.22g 12%
Dietary Fiber 2.56g 14%
Protein 11.52g 30%
Vitamin C 2.6mg 6%
Vitamin A 0.3mg 12%
Iron 151.7mg 1111%
Calcium 52.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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