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Spinach Frittata With Green Salad Recipe

Spinach Frittata With Green Salad Recipe

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Ingredients

Count

Nutrition

222

Calories

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Ingredients:

Serving

coarse salt and ground pepper
1 large egg
1 tsp extra virgin olive oil
2 tbsp grated aged cheese , such as gruyere
2 tsp whole milk

Directions:

Place a 1 cup ovenproof baking dish on a rimmed baking sheet and place in oven; preheat oven to 450 degrees. While oven is heating, whisk together egg and egg whites, 1 tablespoon cheese, milk, 1/4 teaspoon salt, and a pinch of pepper. In a small skillet, heat 1/4 teaspoon oil over medium; add shallot and cook until softened, about 2 minutes. Add spinach;cook until wilted, about 2 minutes. Season with salt and pepper. Stir spinach into egg mixture.
Remove heated dish from oven and coat with coking spray. Immediately pour in egg mixture and top with 1 tablespoon cheese. Bake until frittata is puffed up and golden brown, about 15 minutes. Toss greens with vinegar and 3/4 teaspoon oil; season with salt and pepper. Serve frittata with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.15 Kcal (930 kJ)
Calories from fat	161.3 Kcal
		% Daily Value*
Total Fat	17.92g	28%
Cholesterol	210.77mg	70%
Sodium	358.07mg	15%
Potassium	140.33mg	3%
Total Carbs	2.49g	1%
Sugars	1.69g	7%
Protein	13.32g	27%
Iron	1mg	6%
Calcium	232.9mg	23%

Amount Per 100 g
Calories	234.49 Kcal (982 kJ)
Calories from fat	170.25 Kcal
		% Daily Value*
Total Fat	18.92g	28%
Cholesterol	222.47mg	70%
Sodium	377.94mg	15%
Potassium	148.12mg	3%
Total Carbs	2.63g	1%
Sugars	1.79g	7%
Protein	14.06g	27%
Iron	1.1mg	6%
Calcium	245.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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