Directions:
- Preheat oven to 350 degrees.
- Heat olive oil to medium-high& add onion- saute until opaque, then add mushrooms (if using) and then spinach& saute just until spinach is wilted.
- Grease 9 square casserole dish with some olive oil (or spray with cooking spray) Beat eggs& add salt& pepper to taste.
- Add crumbled feta and spinach mixture to eggs.
- Pour into casserole dish& top with mozzarella.
- Bake at 350 degrees for approx.
- 30 minutes.
- Cool about 5 minutes, then cut into 4 servings.
- Serve with fruit and some plain yogurt on the side (mix in some dried dill or parsley for color).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.03 Kcal (925 kJ) | ||
| Calories from fat | 112.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 273.09mg | 91% | |
| Sodium | 581.27mg | 24% | |
| Potassium | 666.04mg | 14% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 20.13g | 40% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 4.2mg | 24% | |
| Calcium | 402.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 96.29 Kcal (403 kJ) | ||
| Calories from fat | 49.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 19% | |
|---|---|---|---|
| Cholesterol | 118.97mg | 91% | |
| Sodium | 253.22mg | 24% | |
| Potassium | 290.15mg | 14% | |
| Total Carbs | 3.7g | 3% | |
| Sugars | 1.11g | 10% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 8.77g | 40% | |
| Vitamin C | 11.3mg | 43% | |
| Iron | 1.8mg | 24% | |
| Calcium | 175.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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