Directions:
- Thaw spinach and drain thoroughly, squeezing out extra liquid.
- Wash parsley; pat dry on paper towel. In food processor, chop parsley using steel blade. Add spinach and remaining ingredients; pulse to combined. Store in airtight contrainer in refrigerator. Serve with thin wheat crackers, buttery crackers or celery and cheese sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.76 Kcal (271 kJ) | ||
| Calories from fat | 62.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 1% | |
| Sodium | 254.78mg | 11% | |
| Potassium | 24.17mg | 1% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 416.8 Kcal (1745 kJ) | ||
| Calories from fat | 400.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.54g | 11% | |
|---|---|---|---|
| Cholesterol | 24.78mg | 1% | |
| Sodium | 1639.75mg | 11% | |
| Potassium | 155.55mg | 1% | |
| Total Carbs | 3.59g | 0% | |
| Sugars | 1.88g | 1% | |
| Dietary Fiber | 1.3g | 1% | |
| Protein | 1.75g | 1% | |
| Vitamin C | 15.8mg | 4% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 1.1mg | 1% | |
| Calcium | 47.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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