Directions:
- In a bowl combine all ingredients and refrigerate at least 4 hours before eating
- Note: you may wanna really wring out the spinach and get it as dry as possible before adding to the other ingredients
- Serve in a bowl with cut up peices of either sourdough or pumpernickel bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.94 Kcal (586 kJ) | ||
| Calories from fat | 107.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Sodium | 416.79mg | 17% | |
| Potassium | 193.4mg | 4% | |
| Total Carbs | 5g | 2% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.72 Kcal (526 kJ) | ||
| Calories from fat | 96.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 18% | |
|---|---|---|---|
| Sodium | 374.41mg | 17% | |
| Potassium | 173.74mg | 4% | |
| Total Carbs | 4.49g | 2% | |
| Sugars | 1.03g | 5% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 56.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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