Spinach Dip Recipe

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Spinach Dip
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Ingredients:

  • 1 cup mayonaise
  • 1 package/ envelope dry veggie soup mix
  • 16 oz. sour cream
  • already made pumpernickel bread or crackers

Directions:

  1. Thaw out spinach
  2. Squeeze out water from spinach
  3. Put in bowl
  4. Add mayonaise, soup mix, & sourcream
  5. Mix well
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.81 Kcal (816 kJ)
Calories from fat 162.45 Kcal
% Daily Value*
Total Fat 18.05g 28%
Cholesterol 28.18mg 9%
Sodium 198.73mg 8%
Potassium 194.43mg 4%
Total Carbs 5.97g 2%
Sugars 0.28g 1%
Dietary Fiber 0.85g 3%
Protein 2.95g 6%
Vitamin C 2.2mg 4%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 199.97 Kcal (837 kJ)
Calories from fat 166.75 Kcal
% Daily Value*
Total Fat 18.53g 28%
Cholesterol 28.93mg 9%
Sodium 203.99mg 8%
Potassium 199.58mg 4%
Total Carbs 6.13g 2%
Sugars 0.29g 1%
Dietary Fiber 0.87g 3%
Protein 3.03g 6%
Vitamin C 2.2mg 4%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 103.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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