Spinach Dip Recipe

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Spinach Dip
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Ingredients
7
Count
Nutrition
184
Calories
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Ingredients:

Directions:

  1. Squeeze spinach until dry. In medium bowl
  2. Stir together spinach, sour cream and soup mix.
  3. Add finely chopped water chestnuts and green onions.
  4. Cover and refrigerate 2 hours or overnight.
  5. Cut slice from top of round loaf of King Hawaiian bread,
  6. Hollow out loaf to leave shell to contain dip.
  7. Use bread removed from shell and top slice to cut into bite size pieces, Fill loaf with dip and place on platter surround with bread pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.11 Kcal (771 kJ)
Calories from fat 152.43 Kcal
% Daily Value*
Total Fat 16.94g 26%
Cholesterol 19.43mg 6%
Sodium 307.92mg 13%
Potassium 80.35mg 2%
Total Carbs 4.17g 1%
Sugars 1.41g 6%
Dietary Fiber 0.2g 1%
Protein 1.73g 3%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 9%
Iron 0.2mg 1%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 305.13 Kcal (1278 kJ)
Calories from fat 252.62 Kcal
% Daily Value*
Total Fat 28.07g 26%
Cholesterol 32.2mg 6%
Sodium 510.33mg 13%
Potassium 133.17mg 2%
Total Carbs 6.91g 1%
Sugars 2.33g 6%
Dietary Fiber 0.33g 1%
Protein 2.87g 3%
Vitamin C 2.2mg 2%
Vitamin A 0.4mg 9%
Iron 0.3mg 1%
Calcium 77.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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