Directions:
- Thaw spinach. Place on a paper towel and press until barely moist.
- Combine all ingredients and stir well.
- Cover and chill overnight.
- Serve with crackers or mixed, raw vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.68 Kcal (187 kJ) | ||
| Calories from fat | 23.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 3% | |
| Sodium | 208.82mg | 9% | |
| Potassium | 69.94mg | 1% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.75 Kcal (506 kJ) | ||
| Calories from fat | 62.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 4% | |
|---|---|---|---|
| Cholesterol | 21.75mg | 3% | |
| Sodium | 564.3mg | 9% | |
| Potassium | 189.01mg | 1% | |
| Total Carbs | 11.51g | 1% | |
| Sugars | 1.59g | 2% | |
| Dietary Fiber | 0.76g | 1% | |
| Protein | 3.02g | 2% | |
| Vitamin C | 3.7mg | 2% | |
| Vitamin A | 0.8mg | 10% | |
| Iron | 0.2mg | 0% | |
| Calcium | 100.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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