Directions:
- Squeeze out excess moisture from thawed spinach.
- Mix all ingredients together.
- This is very good served with vegetables such as broccoli, carrots, peppers or a bread bowl and bread chunks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.24 Kcal (922 kJ) | ||
| Calories from fat | 196.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 34% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 8% | |
| Sodium | 233.91mg | 10% | |
| Potassium | 187.52mg | 4% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 232.97 Kcal (975 kJ) | ||
| Calories from fat | 207.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.09g | 34% | |
|---|---|---|---|
| Cholesterol | 23.98mg | 8% | |
| Sodium | 247.44mg | 10% | |
| Potassium | 198.36mg | 4% | |
| Total Carbs | 4.52g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 98.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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