Spinach dal curry Recipe

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Ingredients:

Serving

1 1/2 cup toor dal
1 piece onion chopped
1 package spinach
2 tsp termeric
4 whole red chillies
5 clove garlic
1/2 tsp asafoetida

Directions:

Wash dal. Wash spinach leaves in salt water. Chop them. Mix together dal, spinach leaves, 1 tsp oil, turmeric powder and enough water. Boil them till soft.
Mash dal and spinach. Keep aside.
Chop onion. Crush garlic cloves.
Heat a pan. Put 1 tbsp oil into it. Once the oil is hot, add mustard seeds. When mustard seeds crackle, add asafoetida, red chilies and garlic cloves.Add chopped onions and fry them till translucent.
Pour dal and spinach mixture into the pan. Add water for desired thickness. Bring it to a boil.
Add salt, sugar and simmer for 10 minutes.
Garnish with coriander leaves while serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1644.88 Kcal (6887 kJ)
Calories from fat	1080.79 Kcal
		% Daily Value*
Total Fat	120.09g	185%
Sodium	115.66mg	5%
Potassium	902.74mg	19%
Total Carbs	116.04g	39%
Sugars	2.28g	9%
Dietary Fiber	4.09g	16%
Protein	41.31g	83%
Vitamin C	53.4mg	89%
Iron	10.4mg	58%
Calcium	166.8mg	17%

Amount Per 100 g
Calories	429.77 Kcal (1799 kJ)
Calories from fat	282.39 Kcal
		% Daily Value*
Total Fat	31.38g	185%
Sodium	30.22mg	5%
Potassium	235.87mg	19%
Total Carbs	30.32g	39%
Sugars	0.59g	9%
Dietary Fiber	1.07g	16%
Protein	10.79g	83%
Vitamin C	14mg	89%
Iron	2.7mg	58%
Calcium	43.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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