Directions:
- Prepare chicken noodle soup with the water according to package directions.
- Meanwhile, defrost the spinach in the microwave.
- Mix together the milk and flour (in the measuring cup is fine) until the mixture is fairly smooth.
- When the noodles are cooked, bring the soup back to a rolling boil and whisk in the spinach and then the milk-flour mixture.
- Crack the egg into the measuring cup, then whisk it into the soup as it continues to boil. Long strings of egg white should often form and the flour mixture will have thickened the soup. There should only be a few, if any, remaining lumps from the milk-flour mixture, but if present they will have cooked into little dumplings as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.59 Kcal (157 kJ) | ||
| Calories from fat | 4.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 5% | |
| Sodium | 24.76mg | 1% | |
| Potassium | 50.6mg | 1% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 19.66 Kcal (82 kJ) | ||
| Calories from fat | 2.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 5% | |
| Sodium | 12.95mg | 1% | |
| Potassium | 26.46mg | 1% | |
| Total Carbs | 3.41g | 2% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 0.84g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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