Directions:
- Sprinkle bread crumbs evenly into a 8 inches sq. baking dish coated with nonstick cooking spray. Top with 1/2°C cheese,spinach & bell pepper. In a small bowl combine the remaining ingredients; pour over top.
- Bake uncovered at 350 deg. for 35 minutes Sprinkle with remaining cheese. Bake 2-3 minutes longer till cheese melts or untill a knife inserted near the center comes out clean. Let stand for 15 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.9 Kcal (2160 kJ) | ||
| Calories from fat | 174.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 532.87mg | 178% | |
| Sodium | 1202.49mg | 50% | |
| Potassium | 800.86mg | 17% | |
| Total Carbs | 24.08g | 8% | |
| Sugars | 22.72g | 91% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 57.73g | 115% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.1mg | 45% | |
| Calcium | 538.3mg | 54% | |
| Amount Per 100 g | |||
| Calories | 278.53 Kcal (1166 kJ) | ||
| Calories from fat | 94.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 30% | |
|---|---|---|---|
| Cholesterol | 287.7mg | 178% | |
| Sodium | 649.22mg | 50% | |
| Potassium | 432.38mg | 17% | |
| Total Carbs | 13g | 8% | |
| Sugars | 12.27g | 91% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 31.17g | 115% | |
| Vitamin C | 7.2mg | 22% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.4mg | 45% | |
| Calcium | 290.6mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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